Tasty Recipes
Peanut Butter
Energy Balls
Ingredients:
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2/3 cups of peanut butter
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1/2 cups of semi-sweet chocolate chips
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1 cup of whole oats
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1/2 cup of ground flax seeds
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2 tablespoons of honey
Instructions:
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Combine all 5 ingredients in a medium bowl. Stir to combine. Place in the refrigerator for 15-30 minutes to make rolling easier.
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Form balls with the mixture and store them in the refrigerator for up to a week.
Asian Peanut Butter sauce
Ingredientes:
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½ cup of peanut butter
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2 tablespoons of soy sauce
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1 garlic clove
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½ cup of milk or water
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1 teaspoon of maple syrup
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1 teaspoon of line juice
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1/2 teaspoon of dried ginger
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Optional: for an extra kick, add 1-2 teaspoons of sriracha sauce.
Instructions:
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In a food processor or blender, combine the peanut butter, soy sauce, garlic, milk (or water), maple syrup, lime juice, and ginger.
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Process or blend until the mixture is smooth and all ingredients are well incorporated.
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Taste the sauce and adjust the flavors as needed. If you want it spicier, add sriracha sauce to taste.
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Transfer the sauce to a bowl and refrigerate for at least 30 minutes to allow the flavors to blend.
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Serve the Asian peanut sauce as a dressing for salads, a dipping sauce for spring rolls, a dip for raw vegetables, or as a tasty condiment for Asian-inspired dishes.
Energy Cookies
Ingredientes:
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1 cup of peanut butter
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1 big egg
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2/3 cup of maple syrup
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1/2 cup of oats
Instrucciones:
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Preheat the oven to 350°F (175°C).
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In a large bowl, combine the peanut butter, egg, and maple syrup. Mix well until thick.
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Gradually add the oats until the mixture becomes thick. The consistency should be similar to sticky cookie dough.
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Using a spoon, place heaping tablespoons of the mixture on a greased baking tray.
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Use your hands to gently form balls and press lightly to flatten.
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Bake in the preheated oven for 10-12 minutes, until cooked through. Let cool and enjoy!