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Tasty Recipes

Beans

Quesadilla de frijoles negros

Refried Black Beans
Quesadillas

Ingredients:

  • 1 can of canned black beans

  • 2 tablespoons of olive oil

  • 1/4 cup of chopped onion

  • 2 cloves of minced garlic

  • Salt to taste

  • Corn tortillas (optional, for quesadillas)

Instructions:

  1. In a large skillet, heat the olive oil over medium heat.

  2. Add the chopped onion and minced garlic, and cook until golden and fragrant.

  3. Add the black beans (with their liquid) to the skillet and cook over medium-low heat for about 10 minutes, or until the beans are tender.

  4. Using a potato masher or fork, mash the beans in the skillet until they are almost completely crushed.

  5. Continue cooking, stirring occasionally, until the beans are thick and creamy.

  6. Taste and adjust salt as needed.

  7. Serve hot as a side dish or as a filling for tacos, burritos, or quesadillas.

Red Beans Chilli

Ingredients:

  • 1 can of canned red beans

  • 1 can of diced tomatoes

  • 1/2 chopped onion

  • 2 cloves of minced garlic

  • 1 teaspoon of ground cumin

  • 1 teaspoon of chili powder

  • Salt and pepper to taste

  • Fresh chopped cilantro for garnish (optional)

Instructions:

  1. In a large pot, sauté the onion and garlic with a little oil until golden and fragrant.

  2. Add the diced tomatoes and cook for a few minutes.

  3. Add the red beans (with their liquid) to the pot, along with the cumin, chili powder, salt, and pepper.

  4. Cook over medium heat for about 15-20 minutes, stirring occasionally.

  5. Taste and adjust seasoning as needed.

  6. Serve hot, garnished with fresh cilantro if desired. You can also serve it with rice, tortillas, or nachos.

Chili de frijoles rojos
Ensalada de frijoles mixtos y maíz

Mixed Beans and
Nacho Salad

Ingredients:

  • 1 can of canned mixed beans

  • 1 can of canned corn

  • 1/2 red bell pepper, diced

  • 1/4 cup of chopped red onion

  • 2 tablespoons of fresh chopped cilantro

  • Juice of 1 lemon

  • 2 tablespoons of olive oil

  • Salt and pepper to taste

  • Sliced avocado for garnish (optional)

Instructions:

  1. Rinse and drain the canned mixed beans and corn.

  2. In a large bowl, mix together the beans, corn, red bell pepper, red onion, and cilantro.

  3. In another small container, mix the lemon juice, olive oil, salt, and pepper to make the dressing.

  4. Pour the dressing over the bean and corn salad and mix well.

  5. Garnish with sliced avocado if desired.

  6. Serve cold as a side dish or as a main course.

CONTACT US

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Logo Palma Verde S.A Food Industries

+591-4-4415292

+591-76963333

y.maldonado@palmaverde.com.bo

Enrique Arze St.

“Fontana Di Fiori” Building

5th floor apartment F

Cochabamba-Bolivia

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